Pro trail runner Abby Hall shares lessons that can help other runners achieve their goals, whether they’re just starting out or training for an ultra
Formerly a Oiselle donation program, Bras for Girls is now its own 501(c)(3) and is expanding to get thousands more bras into the hands of girls who need them.
Overly restricting calories isn’t the way to lose weight on the run.
360 YOU mentor TrackClubBabe shares how her performances skyrocketed after she started paying attention to her fueling strategy.
A comfortable, truly sustainable training shoe? The Flyer might be the answer.
The star runner’s decision to be less public on the app illustrates how pro athletes have to find a tricky balance between privacy and exposure
We dug into tons of egg research, but the answer may not be what you're looking for.
Weather is warming up and racing season is beginning, so here are the best trail shoes for this spring and summer.
"Keeping gratitude in the forefront of my mind saved my relationship with running."
First there were gravel bikes, and now there are gravel running shoes.
Turn mobility into a habit by incorporating it into your busy routine.
Mixed research and mixed messages can leave athletes confused about how much to move when trying to conceive or during a pregnancy journey.
The Arizona-based pro recaps her injury recovery and what she’s learned about running postpartum.
We have four pairs to give away. Enter for your chance to win.
Which current fitness fads live up to the hype and which fall short?
At the intersection of soft and speedy, you’ll find the Hoka Tecton X, another contender in the growing market for carbon-plate trail shoes.
These four mental lessons helped Jacky Hunt-Broersma run 104 marathons in 104 days.
If you're taking your easy runs too hard, you're shortchanging yourself.
And the number may not be what you think.
The latest version of the road warrior has some improvements.
The 30-year-old overtook the American half marathon record set by Sara Hall in January.
The pro runner shares her wisdom about how running has changed for her through motherhood.
When you're ready to start moving again but not quite ready for a run, here's how to reconnect with your breath and your body.
The controversy has opened up a heated discussion about children and running.
Wanda Kriebel’s racing was interrupted by a serious injury, but now the 62 year old has completed her comeback race.
Running also empowers her to see who she could become.
After you give birth, make sure to give yourself grace.
For these mother-daughter duos, running fast is a family trait.
At the Penn Relays, Sophia Gorriaran lined up against an all-star field to set a new 600-meter high school record.
Depression is a complex, common illness that stems from social, psychological, and biological factors. New research aims to unlock the interplay between physical activity and depression.
A workout for your next trip to the tartan.
Our Q2 mentor, TrackClubBabe recounts her journey of navigating running through her pregnancy, with all its ups and downs.
Salad need not be relegated to a dull side dish. This recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.
Still looking for the perfect something? We've got plenty of options.
The panel will include five Indigenous runners and touch on topics from trail safety to justice for missing and murdered Indigenous runners.
And what can you do to extend the life of your favorite pair?
Neely Spence Gracey and Cindy Kuzma knew they needed to write a book about periods, pregnancy, and other female-specific training issues no one else was talking about.
We all know climate change is increasingly changing where and when we run, but watching your training ground burn makes the crisis impossible to ignore.
Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.
It costs nothing but your time, but it is so worth it.
GPS smartwatches and fitness trackers work so seamlessly that it’s easy to take for granted the intricate cosmic efforts required to make it happen.
Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.
Our top picks for the most comfortable and flattering running shorts, no matter what length or fit you prefer.
360 YOU Mentor Kim Clark discusses the fueling demands of breastfeeding and how they are often overlooked as new moms are pressured to lose weight over focusing on their own health.
After winning her debut marathon at CIM, the mother of four struggled with stomach issues during her first World Marathon Major.
Work hard, rest hard. Here's how to maximize your downtime.
Mental toughness needs to be worked on and molded, just like your running fitness.
When it's time for new gear, consider some of these more-sustainable options.
Every time we wash our clothes we’re unleashing microplastics into the environment. But re-wearing dirty athleticwear just stinks. A look into another layer of our plastic problem.
TrackClubBabe knows from firsthand experience how underfueling leads to underperforming.
No one would ever guess this chicken dinner takes just 30 minutes (and very little prep) to perfect.
This convenience food can deliver more than just protein.
A treadmill at home can change your running game, but picking one that works for you requires a lot of consideration.
Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity
A deeper look at the stories of Indigenous women who ran the 2022 Boston Marathon.
We had one last check-in with our "regular runner," after following along in her training for the Boston Marathon.
The 2022 Boston Marathon looked like an Adidas vs. Nike showdown, with a few other shoe brands sprinkled in.
A week after breaking her sponsorship contract, Nell Rojas finished as the top American in the 2022 Boston Marathon with a new PR.
Samuelson narrates a podcast that shares her own journey as well as some lesser-known stories of how women’s running became what it is today.
Rojas was the only American woman to crack the top 10 at the 126th edition of the race.
The fastest field in the history of the race also marked the 50th anniversary of women’s first official entry into Boston.
A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.
For the 2022 race she was invited to fire the gun to start the elite women's race.
Elle Purrier St. Pierre, Heather MacLean, Kendall Ellis, and Roisin Willis beat the previous record by over 6 seconds.
Airtime for women’s pro competition still doesn’t cut it. Let’s not miss the big moves on Monday.
You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.
Gillman is getting the final details put together before she and her family head out for Monday's Boston Marathon.
Pregnancy might not be the most comfortable part of your journey, but the right gear can help make your running just a little smoother.
To get faster, you have to run faster. Here is how to do it.
On the 50th anniversary of the first official women’s field at the iconic event, this year’s pro lineup doesn’t disappoint.
"Figure out what is smart and sustainable for you and for your life—and that will keep you LOVING running."
Today, the 11-time Olympic medalist announced that this would be her final season racing track.
TrackClubBabe wants to encourage you to embrace your dreams.
Interesting facts, figures, and fun tidbits about the world’s most famous 26.2-mile race.
Freeing herself from comparison has allowed Dom Scott to run some seriously impressive races.
All of our Boston content, collected in one place to get you ready for Marathon Monday.
On her way to run 100 marathons in 100 days, the Boston Marathon will mark number 92 in a row.
TrackClubBabe on why run technique is important, how you can make improvements, and how to actually capture your technique and evaluate it on your own.
Take control of your cadence for faster running.
We have four pairs of this female-engineered shoe to give away this month.