Women's Running - Women's Running Magazine
It’s safe to say that every Olympic athlete has spent years, if not her entire life, preparing for that one moment. But what comes immediately after the dream is realized? That’s the moment 2016 Olympian Alexi Pappas and her husband, filmmaker Jeremy Teicher, wanted to explore in their new film Olympic Dreams. “You know, loss is not the […]
Find out how you can train and stay healthy through cold and flu season by making just a few lifestyle tweaks to manage stress.
Stephanie Bruce read an article not long ago that said she had a 5 percent chance of making the 2020 U.S. Olympic marathon team. And while she doesn’t put a lot of thought into such analysis, the prediction still lingered with her for a moment. Days later, Bruce headed out the door for her second […]
Lasagna goes green with these colorful, delicious Spinach Lasagna Rolls.
She’s one of the founding members of Raleigh Distance Project, an all-women’s elite running team formed in 2017. She also happens to be a full-time worker’s comp defense attorney at a private firm in Raleigh, North Carolina. But Rita Beard, 30, has found a knack for succeeding at two extreme—and unlinked—passions. “I am balancing clients […]
Learn about two of the many of the commonly held notions about the causes of running injury.
Ward off injury on your way to a PR with this streamlined, 10-minute circuit.
Bev Docherty was among the 238 women in Olympia, Washington for the first women’s Olympic Trials Marathon in 1984. It was more like a celebration than a race, she says, marking their role in history and the open road of possibilities ahead. They savored the moment—as new as most of them were to the marathon, […]
Seriously, all it takes is 20 minutes to increase speed and burn calories.
The holidays are over, we’ve all more or less settled into winter, and we’re getting to the point where many folks start dropping their new year’s resolutions. Whether you didn’t get the gift you wanted or you’re noticing some gaps in your cold weather running system that are making it hard to get out the […]
