Here in sunny SoCal, we live in constant fear of temperatures below 50.
Know you'll be splurging on some treats and desserts this holiday? Here is what you should do beforehand to reduce affects on your body.
If you're experiencing chest pain or dizziness, an exercise stress test may be suggested. Here's what happens and what runners should know.
If you are looking for a way to feel warm, cozy and comfortable, this spin on tomato soup will bring all of those feelings in one bowl.
Our cover runner contest winner—Keysha Lleras—makes her debut on our January/February 2017 issue, which is on stands now!
As you set your goals for the next year, here is how you should plan your training if you want to toe the start line of a fall marathon.
After battling depression and the passing of her father, Alison Désir is reflecting on the best of her year as she sets goals for the next.
Here is why you should be eating cooked vegetables—and even some suggestions about the best way to get them cooked and ready!
Talk about a life-changing experience.
Yes, seeing Santa is one of them!
Mile Posts reflects on the importance of turning a negative mindset into a positive, especially when it comes to your running.
It is time to stop overcomplicating your run and leave a few things at home the next time you go out and hit the roads for a workout.
Seriously, who doesn't need sugar cookie-flavored chapstick?