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You've tied your shoes a thousand times, but did you know different lacing techniques can aid your feet? Here's three to try.

Instead of labeling these holiday foods as 'off-limits' you can take the time to learn how they can benefit your body—and run!

If you're experiencing odor and itch but don't feel comfortable asking a running buddy or coach what to do, we have you covered.

If you're worried that your caffeine habit and daily cups of coffee are actually affecting your sleep, you'll want to read this.

There is no place like home for the holidays. Here's what you can expect to think—and feel—when running the roads where you grew up.

The holidays remind one runner of the loss of her mother—and she is sharing how she uses running to manage the sadness during the season.

If you didn't reach all of your goals or resolutions for the year, here is why it is totally okay—and what you can do for next year.

If you are a fan of cheese, this Raw Cheddar and Broccoli Soup just might become your go-to winter meal. Bonus? It can serve as fondue!

Running up until the final weeks of your pregnancy? Third trimester runners, we feel you. Here are things we know you'll relate to.

For a seasonal spin on a favorite dessert, make this pumpkin cheesecake for your holiday gatherings this year.

Will an American woman break that tape next April?

When planning out your holiday gifts, don't forget an important person: yourself! Here's what we think you should add to the list.

Here in sunny SoCal, we live in constant fear of temperatures below 50.

It's chilly, but don't make this common mistake of forgetting SPF. The sun isn't keeping you warm, but here's what it is doing to your skin.

Know you'll be splurging on some treats and desserts this holiday? Here is what you should do beforehand to reduce affects on your body.

If you're experiencing chest pain or dizziness, an exercise stress test may be suggested. Here's what happens and what runners should know.

If you are looking for a way to feel warm, cozy and comfortable, this spin on tomato soup will bring all of those feelings in one bowl.

This was an amazing year for books all about running. Fat Girl Running shares some of her favorites that you should pick up immediately.

Believe it or not, social media wasn't always a thing. Here's a glimpse at what running life was like before Facebook, Twitter and Insta.

Our cover runner contest winner—Keysha Lleras—makes her debut on our January/February 2017 issue, which is on stands now!