In case you were in need of more motivation to drink more water—especially in winter months—your hair, skin and nails are it.
Cynthia Martinez will also document her 12-week journey to the Boston Marathon start line.
Popping a pill for pain is easy, but not always necessary. Here are some medication-free ways that you can cure what ails you.
We know you've heard it before: Running hurts your knees. Turns out, it's actually the opposite. Here's what you need to know.
After breaking out some old dance workout DVDs, one pregnant runner has found it changed her running in three major ways.
Laura Johns hit the wall at mile 20 of her first marathon and a lot can learn a lot by how she overcame it and became a marathoner.
U.S. News & World Report has evaluated 38 diets and released their ranking of the best diets, separated into nine different categories.
They are just one more brand wanting a piece of the booming athleisure pie.
Garlic and parsnip soup can be made as a side dish or standalone meal. Ingredients are roasted before blended, adding a hint of sweetness.
Superstar trainer Kayla Itsines serves up a short but scorching body-weight workout you can do anywhere!
Here's how you need to plan out your goals to be more likely to achieve success. These secrets are doctor-approved and tested.
Announcing a partnership with personal training app Fitstar, Fitbit is now using your stats to give you more workout options.