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As an athlete, what do you need to watch out for during an annual exam? Here, one marathon-running doctor gives her orders.

This healthy frittata recipe is a great dish to bring to brunch with friends. Plus, it’s gluten-free and gets your day started with veggies.

Cardiovascular disease can often be prevented with a healthy lifestyle, and that includes these doctor-approved, heart-healthy foods.

When working toward goals it's easy to beat yourself up when things don't go exactly as you envisioned.

When you start running, everyone wants to give you advice. One runner shares the best pieces of running advice she has received.

If your goal is to become a stronger runner, answer these questions to make sure you are going about it in the right way.

We have rounded up our weekly installment of favorite products and gear that are sure to become your new favorites, as well.

But really, these foods are to die for any day of the week for us GF runners!

In a few weeks if you are flying out of Baltimore you can spend your time behind security in the gym instead of at the bar.

Our Marathon Maniac has run over 50 marathons but this year she is leaving the distance behind for the 5K—and she shares why.

When you're having a bad day your first instinct may be to run, but research is saying that may not be the best idea after all.

The number one reason people work out is to lose weight, but here are ten OTHER reasons that you exercise on the regular.

Thanks to the constant barrage of information and media, you won't believe what animal our attention spans are shorter than.

The best running advice can come from a very unlikely source. One runner found her inspiration from writer-actor-director Kevin Smith.

Everything on the list is something we've done on the run and thought nothing of...but in real life? Well, things could get awkward.

One runner shares her profiling tendencies and what types of cars she has learned to stay away from while running on the roads.

While helping at her sons' elementary school 'Mileage Club,' one runner learned a lot of lessons watching the kids run laps.

So you have no time to work out, you say? This two-week experiment will change the way you look at time and your priorities.

Run Far Girl knows what it is like to have distorted body image firsthand, and is sharing some signs that you may have it, too.