You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.
Like all partnerships, the one we have with running has its ups and downs. How do we foster a love that endures?
360 YOU mentor Mary Cain's biggest piece of nutritional advice? Go see a dietitian. So, we talked to Cain's nutritionist to get the lowdown.
The advice of a record-setting 73-year-old holds true for all ages and abilities, but especially for those of us who think we have a running expiration date.
Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up
We checked in on the ultrarunner midway through her attempt at a women's world record.
Having a purpose—a personal mission—helps make the hard miles worth it.