An Athlete’s Guide to Cold and Flu Season
Find out how you can train and stay healthy through cold and flu season by making just a few lifestyle tweaks to manage stress.
All: Page 10
Women's Running - Women's Running Magazine
In Celebrating Local Olympic Hopefuls, We Lift Up Our Communities
Stephanie Bruce read an article not long ago that said she had a 5 percent chance of making the 2020 U.S. Olympic marathon team. And while she doesn’t put a lot of thought into such analysis, the prediction still lingered with her for a moment. Days later, Bruce headed out the door for her second […]
This Recipe Gives Lasagna a Healthy Makeover
Lasagna goes green with these colorful, delicious Spinach Lasagna Rolls.
How She Gets It Done: Rita Beard on Balancing Her Career and Her Running
She’s one of the founding members of Raleigh Distance Project, an all-women’s elite running team formed in 2017. She also happens to be a full-time worker’s comp defense attorney at a private firm in Raleigh, North Carolina. But Rita Beard, 30, has found a knack for succeeding at two extreme—and unlinked—passions. “I am balancing clients […]
Running Surfaces And Speed Influence Your Risk of Injury
Learn about two of the many of the commonly held notions about the causes of running injury.
This 10-Minute Core Training Circuit Will Make You a Stronger Runner
Ward off injury on your way to a PR with this streamlined, 10-minute circuit.
Six Olympic Trials Marathons: Bev Docherty Reflects on Her Historic Run
Bev Docherty was among the 238 women in Olympia, Washington for the first women’s Olympic Trials Marathon in 1984. It was more like a celebration than a race, she says, marking their role in history and the open road of possibilities ahead. They savored the moment—as new as most of them were to the marathon, […]
Build Speed In 20 Minutes With A HIIT Treadmill Workout
Seriously, all it takes is 20 minutes to increase speed and burn calories.
Our Favorite Women’s Running Gear for Winter
The holidays are over, we’ve all more or less settled into winter, and we’re getting to the point where many folks start dropping their new year’s resolutions. Whether you didn’t get the gift you wanted or you’re noticing some gaps in your cold weather running system that are making it hard to get out the […]
Sara Vaughn on Babies, Body Image, and Chasing Big 2020 Goals
If you didn’t know better, you might think Sara Vaughn was just another uber-fit Boulder mom—but you’d be wrong. Standing just five foot one, the 1,500-meter specialist is nothing if not extraordinary. In 2017, the mother of four and full-time real estate agent made the US team and competed in the World Championships when her […]