Women share what they wish they knew in their beginning running days.
NCAA runner turned high school coach Hillary Kigar has an answer for all things training and recovery.
What’s the deal with recovery sandals—do I need them?
After a hard effort, like a workout or a race, recovery is key. The sooner you can recover, the quicker you can be right back at it. Those days when your body feels a bit beat up—your feet are swollen, you have minor blisters and your muscles are inflamed from the strain of your run—are when a supportive sandal or light, breathable shoe can help with comfort. Recovery sandals are not necessary for quick recovery, but feeling comfortable is crucial. Choose something that feels right for you—even a house slipper might be exactly what you need after pounding the pavement for so many miles. Treat your feet right for all the good work they do for you!