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5 Exercises For A Stronger Body

Excerpted from Get Strong for Women, reprinted by permission of DK, a division of Penguin Random House LLC. Copyright © Alex Silver-Fagan.

Getting strong doesn’t happen overnight. It is a gradual process that requires commitment to routine, dedication to form and drive to continually push yourself every day. Each time you pick up a weight, you are training your muscles to become stronger and more adept at functional movement.

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