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4-Week Plans For Running, Nutrition And Cross-Training

Matt Fitzgerald /

We all expect our smartphones and our cars to get a little better each year. But as runners, we also expect ourselves to improve from year to year. Unlike the products we buy, though, faster race times, increased fitness and lower body-fat percentages don’t come to us if we simply wait for them. To be a better version of you in 2018 than you were in 2017, you have to make it happen.

This doesn’t mean you have to do it alone. Our four-week guide to making this your best year ever will get you started on the right foot, so to speak. We’ve assembled an international team of experts who will show you how to build a solid new running foundation after time off, incorporate cross-training into your routine to boost fitness and slash injury risk and clean up your diet. All you have to do is, well, do it!

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