The scorpion exercise can boost your body’s power, speed, endurance and flexibility.
Try this fun HIIT dance fitness routine choreographed to “New Rules” by Dua Lipa!
Work up a good sweat with high-intensity moves focusing on strengthening the legs, glutes and thighs. Crunch those abs during the knee lifts for some extra core toning, too. Do multiple rounds of this routine or try combining it with some other Fit Body Beats routines for a full and varied sweat session.