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Dance To Dua Lipa While Working Your Legs, Glutes And Thighs

LJ Kunkel /

Try this fun HIIT dance fitness routine choreographed to “New Rules” by Dua Lipa!

Work up a good sweat with high-intensity moves focusing on strengthening the legs, glutes and thighs. Crunch those abs during the knee lifts for some extra core toning, too. Do multiple rounds of this routine or try combining it with some other Fit Body Beats routines for a full and varied sweat session.

Routine courtesy of Trainer LJ of Fit Mix Mom. Try more Fit Body Beats routines here!


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