Forget counting rep after rep of monotonous lower body exercises. Switch things up with this Fit Body Beats routine, set to “Stitches” by Shawn Mendes! You’ll strengthen and tone your glutes and thighs with lots of lunges and squat variations alternating with fun cardio dance moves.
Get those legs burning with two to three rounds for a full lower body workout. Have fun!
Routine courtesy of Trainer LJ of Fit Mix Mom. Try more Fit Body Beats routines here!
A Seasonal Pumpkin HIIT Workout
Video: 5 Exercises You Can Do At A Playground
An Ab Workout Routine Set To Imagine Dragons’ “Thunder”