September 17 2018
We’ve all heard stretching is important, but everyone has a different opinion on the proper way to stretch. Let us set the record
Use when: Whenever it’s available
Stand with feet in staggered stance. With elbow locked out on dominant arm and palm flat, swing arm directly for attacker’s ear.
Rubin says: “Not only are you cupping their ear and hurting the eardrum, but the palm is hitting the temple, which is an equilibrium pressure point. If they don’t see this coming, this is a super-valuable tactic.”