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8 Important Self-Defense Moves For Runners

Answering The Phone


Use when: Attacker places you in chokehold or has hands on both shoulders
Stand with feet in staggered stance, making a fist with your dominant hand. Starting with arm at waist height, thrust elbow forward and up, aiming for attacker’s chin.

Rubin says: “If the guy’s talking shit, it’s going to shut him right up.”

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