This chia oatmeal snack is a substantial–and healthy–option for athletes preparing for a long run or intense workout.

This oatmeal is easy to make the night before a long workout and can be transported in a jar when traveling for a race or run.

Pre-Workout Overnight Oats

Serves 1



In a mason jar, combine all ingredients (except toppings). Mix well, cover and let sit in the refrigerator for at least 5 hours or overnight. Before eating, add your favorite toppings.

Try these other chia-fueled snacks: