This chia oatmeal snack is a substantial–and healthy–option for athletes preparing for a long run or intense workout.
This oatmeal is easy to make the night before a long workout and can be transported in a jar when traveling for a race or run.
Pre-Workout Overnight Oats
- 1 cup nut milk or water
- 1/2 cup old-fashioned oats
- 1 1/2 Tbsp. chia seeds
- Dash cinnamon
- Dash vanilla extract
- Toppings: berries, coconut, bananas, peaches, apples, pumpkin seeds, raisins, almonds, etc.
In a mason jar, combine all ingredients (except toppings). Mix well, cover and let sit in the refrigerator for at least 5 hours or overnight. Before eating, add your favorite toppings.
Try these other chia-fueled snacks: