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Meb’s Top Tips for Recovery

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Meb’s top tips for Recovery

  • Wear CEP compression socks after a workout to help speed up recovery
  • What you put in your body affects what you get out of it – Nutrition is key to recovery
  • Utilize various types of therapy after your workouts to maximize results and speed up recovery

Stay On Topic

  • Meb’s Top Tips for Optimal Performance

    In this video, Olympian and Boston Marathon champion Meb Keflezighi shares his top tips for optimal performance, which include the following: Wear CEP compression socks for maximum efficiency during a workout, without compromising comfort. Train at altitude, which can help your blood and muscles use oxygen more efficiently. Practice core strengthening—this should be an important part […]

  • Meb’s Top Tips for Injury Prevention

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