NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
Tip of the Month: Get a Leg Up!
When following a training plan, do you ever wish there were someone to help modify it for your body and your schedule? Consider working with an online coach.
RELATED: Ekiden Coaching Is A Fresh New, Easy-To-Use Runner Experience
There are many different websites that can connect you with a professional who will email you weekly training plans—or even text you to check in and see how your run went. There are a variety of price options depending on how much advice and communication you would like. Everyone deserves a little help on the path to achieving a goal!
Have a question for Coach Kigar? Email email@example.com or tweet @WomensRunning with the hashtag #AsktheCoach.