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  • These Cookies Are Good For You. No, Really.

    Give yourself a protein boost by trying any of these protein cookies—each of which Women’s Running’s editors tested (you’re welcome).

  • Here’s How To Know If You’re Getting Enough Vitamin D

    Are you vitamin D deficient? Here’s how to make sure you get enough of the “sunshine vitamin.”

  • Want to Avoid Runner’s Gut?

    It goes by many names. Runner’s Gut, Gut Bombs, Gut Rot, Runner’s Diarrhea, among other lovely monikers. No matter what name you give it, though, the struggle is real. According to a 2009 study, up to 50 percent of runners have experienced the dreaded kicked-in-the-stomach feeling that accompanies a long or high-intensity run. Not only […]