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10 Moves To Make A Quick Core And Cardio Workout Worthwhile

Olympian and mother runner Alysia Montaño knows a thing or two about cramming a whole lot of commitments into a short amount of time. Between traveling for events and races and raising daughter Linnea, she’s pretty busy. In this video, Montano shares 10 quick moves that, when strung together and added to short bursts of running, can make an abbreviated workout pack a great punch. Plus you get core work and cardio in for the day!

Check out all of her #AMProTips on our website.

Caitlyn Pilkington

Caitlyn Pilkington is the web editor for Women's Running. She started running competitively in 2001 and has completed three marathons and tons of half marathons. Her proudest moment as a runner was crossing the finish line of her first marathon in 3:29, qualifying for the 2016 Boston Marathon.