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Up Your Dumbell Game With Alysia Montaño’s Workout

The Dumbell Routine

Olympian Alysia Montaño maintains her excellent speed and physique with a very specific workout regimen every week. In this installment of her #AMProTips, she shares her dumbell routine to get stronger arms, core and glutes. Of course, you don’t need to use 10-pound weights; start with fewer reps and lighter weights to get the hang of it! You can see this routine and more on her YouTube channel.