close
Press enter to search
x Close
 

Check Out These Resistance Band Glute Bridges

It’s time to fire up those glute muscles with these Resistance Band Glute Bridges. You will feel the effects right away!

To do the move, place the resistance band below or above your knees. For added glute action, turn your toes and knees outward as you reach the top of the movement, then squeeze and hold. Peforrm 4 sets of 15-20 reps.

Her leggings and sneakers for this video were provided by Skechers.

Heather Wilson-Phillips

Heather Wilson-Phillips

Heather Wilson-Phillips is the owner of The Fitness Empire and the host and producer of Fierce N’ Fit Workouts. She’s also the creator of Fierce N’ 30 Challenge and GLO events, where she is a motivational coach and speaker. She is a fitness, nutrition and Lifestyle coach, holdings several certifications that allow her to accommodate a range of clients. She dabbled in many sports when she was young; however, track and field became her true passion when she became a sprinter, competing for Canada and on the national level. Her strong faith in God allows her to keep pushing forward each day–follow Heather on Instagram, Twitter and Facebook.