September 5 2018
These stretchy bands could be your BFFs when it comes to getting stronger and faster.
It’s time to fire up those glute muscles with these Resistance Band Glute Bridges. You will feel the effects right away!
To do the move, place the resistance band below or above your knees. For added glute action, turn your toes and knees outward as you reach the top of the movement, then squeeze and hold. Peforrm 4 sets of 15-20 reps.
Her leggings and sneakers for this video were provided by Skechers.