The scorpion exercise can boost your body’s power, speed, endurance and flexibility.
Reverse Power Lunges are a great plyometric and exercise for runners and athletes. Give this move a try and complete 4 sets of 8-10 reps on each side.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.