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It’s Almost Halloween So You Have To Make This Candy Corn Smoothie

Halloween is just a week away, and ours can’t be the only office with a giant bowl of sugary treats. If you’re trying to avoid too many mini Snickers or handfuls of candy corn, this smoothie recipe is just the trick. And if you’re hosting a party this weekend, why not offer a healthy and FUN alternative.

Here’s the recipe, courtesy of DrinkMaple:

Candy Corn Smoothie


Yellow Layer
1 cup maple water
1/4 cup plain yogurt of choice
1 frozen banana
1 cup frozen pineapple
1 tsp. vanilla extract
1/2 tsp. turmeric powder

Orange Layer
1/3 cup maple water
1/3 cup chopped carrots
Maple water ice cubes
1/2 tsp. vanilla extract
1/4 cup plain yogurt of choice

White Layer
1 cup maple water
1 banana
1/2 tsp. vanilla extract
Maple water ice cubes
1/4 cup plain yogurt of choice


Blend each layer separately until smooth, and pour into a glass with the yellow first, then orange and top with white.

Nicki Miller

Nicki Miller

Nicki Miller is the managing editor for Women's Running and spearheads our nutrition coverage. She’s an avid runner but also loves cycling (both on and off-road), yoga and all kinds of crazy videos to do at home. Formerly the editor of Martha’s Vineyard Magazine, Nicki started her journalism career at The Washington Post. Her first races were duathlons (run, bike, run) in her twenties with her husband, and then triathlons, completing the White Lake Half Ironman in North Carolina. Since joining Women’s Running in 2013, she’s been more focused on half marathons and trail running. Some of her proudest moments have been running the Boston Marathon (first 26.2), and becoming an RRCA certified running coach and helping others take up the sport.