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  • Erythritol 101: The Artificial Sweetener Of The Moment

    Registered dietitian Natalie Rizzo explains what erythritol is and why it appears in so many artificially-sweetened products.

  • Do Runners Need More Antioxidants In Their Diets?

    We've all heard the praise for diets rich in antioxidants, but what levels of antioxidants are really right for runners?

  • Tart Me Up!

    Start using more Montmorency tart cherries—either juice, concentrate, dried or frozen. Studies have shown Montmorency tart cherry juice may help reduce strength loss and aid recovery after extensive exercise so you can get more out of your workout. Check out these easy recipes to try yourself! Summary Total Time: 15 minutesPrep: 5 minutesCook: 10 minutesYield: […]