Okay, This Move Is Actually Kind Of Fun And Makes You Sweat

By combining these two step-up moves you mimic running, which will help your runner's body get strong and even more powerful.

Build a powerful runner’s body with these two step-up exercises. Complete alternating jump step-ups and then transition into running step-ups. These moves mimic running and will actually give you more strength and power.

Perform 4 sets of 30 seconds for each exercise.

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.