Flip your plank around and try this reverse plank. Add in a kick and you've got a total toning move. Follow along with the video!
Flip it and reverse it! Try this reverse plank front kick to work your core, legs and shoulders.
Do this move by isolating each leg and complete 8-10 reps on each side for 3 sets.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.