If you are looking to add a new core move to your routine, this is the one for you! This plank with toe taps will really test your balance.
Flip it and reverse it! Try this reverse plank front kick to work your core, legs and shoulders.
Do this move by isolating each leg and complete 8-10 reps on each side for 3 sets.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.