These stretchy bands could be your BFFs when it comes to getting stronger and faster.
Looking to burn fat at a rapid rate? This spin on jumping jacks is the move for you.
Flying Jumping Jacks take full body exercising to the next level! This move engages all of your large muscle groups and by breathing deeply you also engage your core. Aim for 4 sets of 8-10 reps.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.