This is a plyometric move than anyone can do, whether you're an athlete or not.
Athletes love plyometric moves because they’re so effective—but even if you’re not an athlete, you can give your body this awesome conditioning workout.
Next time you do a jump squat, add a bit of resistance to it (dumbbells, backpack, water jug, etc.) and your body will thank you. Try doing 4 sets of 10-15 reps.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.