Now you can take the curtsy to the gym.
To fire up and shape your glutes and legs, give this Curtsy Lunge into a Side Kick a try. Do 4 sets of 8-10 reps.
Have you checked out Heather’s fitness challenge? August’s challenge is about to drop!
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.