One of the most important pieces of strength training equipment that every runner should own costs less than an iced almond milk latte. This inexpensive and easy to travel with essential item can help you build a stronger core.
A mini band is a small, unassuming piece of equipment, but it can be the key to building strength this summer. The band increases the intensity of your core exercises and allows you to take your workouts to the next level without having to go to a gym or buy expensive equipment.
Here are 3 exercises for runners using the mini band that will challenge both your core and glute muscles.
Side Plank with Leg Lifts
Forearm Plank with Leg Lifts