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How To Sculpt Your Core With Hip Bridges

Team WR /

We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: hip bridges. Watch the video and give it a shot!

In case you missed it, here are the best moves for TVA activationside plankssupermansingle leg kicks and the sliding series.