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Shalane Flanagan’s Race Day Breakfast Is Making Us Drool

This recipe has been elite runner Shalane Flanagan’s go-to breakfast before all of her hard workouts and races for more than eight years. It’s fueled her through her marathon debut in NYC, the London Olympics and when she nabbed the American course record at the Boston Marathon. It will be in her upcoming cookbook, Run Fast Eat Slow, written with Elyse Kopecky (Rodale, Fall 2016).

Flanagan has this oatmeal bowl before every race with coffee and coconut water, and for longer races she’ll also often include toast with almond butter and honey. Being slightly superstitious and true to her Irish roots, she brings along her favorite brand of oats, McCann’s Quick Cooking Irish Oatmeal, whenever she’s on the road (by using boiling water from an electric tea kettle, she can make this breakfast in less than 5 minutes).

Race-Day Oats
Serves 1

½ cup instant oats
½ banana, sliced
¼ cup almond milk
Walnuts or almond butter, to taste
Raisins or fresh berries, to taste
Cinnamon, to taste
Honey, to taste

Combine oats, banana and ¾ cup water in a microwaveable bowl. Microwave on high power for 1–2 minutes, or until thickened. Mash banana slightly and stir in milk, walnuts or almond butter, and raisins or berries. Top with a sprinkle of cinnamon and a drizzle of honey.

More Healthy Breakfast Recipes
Coffee Crisp Bars
Superfood Chocolate Bowl
Super Egg Bowls

Nicki Miller

Nicki Miller

Nicki Miller is the managing editor for Women's Running and spearheads our nutrition coverage. She’s an avid runner but also loves cycling (both on and off-road), yoga and all kinds of crazy videos to do at home. Formerly the editor of Martha’s Vineyard Magazine, Nicki started her journalism career at The Washington Post. Her first races were duathlons (run, bike, run) in her twenties with her husband, and then triathlons, completing the White Lake Half Ironman in North Carolina. Since joining Women’s Running in 2013, she’s been more focused on half marathons and trail running. Some of her proudest moments have been running the Boston Marathon (first 26.2), and becoming an RRCA certified running coach and helping others take up the sport.