Enjoy dishes in every shade to pack your diet with a variety of nutrients.

The complex carbs that fuel our long runs—pasta, bread, rice, oatmeal—generally fit into the same neutral beige color scheme. Fruits and vegetables add nutrients along with vibrant colors to brighten up your meals. Each one of these recipes and ingredients corresponds to a color of the rainbow. Mix, match and design your way to a healthy plate.

Red
Orange
Yellow
Green
Blue
Purple