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  • How You Can Stay Fast After 50

    Author Joe Friel shares why and how you can still run fast after the age of 50.

  • Recovery Days

    Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did you know that planning recovery time is just as important as planning your work-outs? Though a day off can be hard to schedule for those addicted to running, allowing time for your […]