We've all been there—the dreaded runner's trots.

It’s every runner’s biggest nightmare – RUNNER’S TROTS! We’ve all been there! These are the 11 all too real stages of having to go the bathroom during a run.

1. Bliss
2. Confusion
3. Cautiousness
4. Dread
5. Full Blown Panic
6. Determination
7. Desperation
8. Regret
9. Hope
10. Embarrassed
11. Feeling Blessed