September 17 2018
We’ve all heard stretching is important, but everyone has a different opinion on the proper way to stretch. Let us set the record
Quad Relief to Activate Gluteus
Lie face down with a foam roller perpendicular under your thighs. Prop yourself on your forearms and extend legs back in a straight line. Crawl forward so that the foam roller is just above your knee-caps with toes barely touching the floor. Roll back to start.
Do three sets of 10—one with toes pointed down, one with toes pointed in and one with toes pointed out.
Related: 5 Foam Rolling Moves For Lower Body