September 17 2018
We’ve all heard stretching is important, but everyone has a different opinion on the proper way to stretch. Let us set the record
Chest and Shoulder Stretch
To open chest and shoulders after slouching at a computer, put a foam roller on the ground and lie on it lengthwise (spine on the roller) with palms facing up. Inhale through your nose for a count of four and exhale through your mouth for a count of eight.
Stay in position for eight deep belly breaths.