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A Workout At Work? It Can Be Done With These 7 Exercises.

Chest and Shoulder Stretch
To open chest and shoulders after slouching at a computer, put a foam roller on the ground and lie on it lengthwise (spine on the roller) with palms facing up. Inhale through your nose for a count of four and exhale through your mouth for a count of eight.
Stay in position for eight deep belly breaths.

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Allison Pattillo

Allison Pattillo

Allison played field hockey and golf while growing up, but always ran “just for the fun of it.” She completed and won her age group in her very first race, a 5K, when she was 26 so that she would at least know how to pin on her number before running her first marathon a month later. Those two races turned into dozens, from mile long sprints to ultras, running to triathlon with some ski and snowshoe racing mixed in as well. After earning a Boston qualifier and completing her first IRONMAN 140.6, this mother of two is now focused on seeing how much she can better her 3:48 PB marathon time, running the World Marathon Majors (Boston and Tokyo are in the books!) and tackling a 50-miler.