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Running for Weight Loss Plan

Rachel Cosgrove /
Illustrations by Oliver Baker

#5 Goblet Squat
Stand tall with your feet shoulder-width apart, and hold a dumbbell with both hands in front of your body at chest height. Squat until your thighs are parallel with the floor, return to the starting position and repeat. Keep your knees tracking over your toes and your heels pressed down the entire time.
Reps: 8 to 10

Related: Indoor/Outdoor Workout Swaps

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