September 17 2018
We’ve all heard stretching is important, but everyone has a different opinion on the proper way to stretch. Let us set the record
#4 Dumbbell Bent Over Row
Grab two dumbbells. Bend forward until your torso is parallel to the floor, with your back straight and arms hanging down. Using your back, pull your shoulder blades toward each other and bend your elbows to row the dumbbells up to your sides. Pause, then return to the starting position.
Reps: 8 to 10