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Running for Weight Loss Plan

Rachel Cosgrove /
Illustrations by Oliver Baker

#4 Dumbbell Bent Over Row
Grab two dumbbells. Bend forward until your torso is parallel to the floor, with your back straight and arms hanging down. Using your back, pull your shoulder blades toward each other and bend your elbows to row the dumbbells up to your sides. Pause, then return to the starting position.
Reps: 8 to 10

Related: Healthy Habits That Lead To Weight Loss

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