September 17 2018
We’ve all heard stretching is important, but everyone has a different opinion on the proper way to stretch. Let us set the record
#2 Dumbell Reverse
Stand tall with your feet hip-width apart, and hold a dumbbell in each hand. Keeping your upper body upright and core tight, shift your weight to one foot and step backward with the opposite foot, dropping into a lunge position. Next, drive back through the front heel and return to the start position.
Reps: 8 to 10
Related: Common Weight Loss Mistakes