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Running for Weight Loss Plan

Illustrations by Oliver Baker

Lifting Workout
Grab some dumbbells to get your metabolism fired up to burn fat. Complete the five exercises as a circuit. Complete 2 to 4 circuits (resting for 2 to 3 minutes in between). In 4 to 6 weeks, increase the weight and/or reps to keep your body challenged.

#1 Dumbbell Push Press
Stand tall with your feet shoulder-width apart, and hold a dumbbell in each hand. Bend your legs as if to jump and, using that power, drive the weights up overhead until your arms are in a locked-out position with core engaged. Lower the weights carefully and repeat.
Reps: 8 to 10

Related: Best Abs Ever

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