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6 Smart and Delicious Post-Run Snacks

What you eat (or don’t) after tough runs can be the difference between getting faster and getting injured. Nutritionists recommend women enjoy a snack with approximately a 3:1 carb to protein ratio within 30 minutes following a workout. But who can do math before they’ve had time to shower? No worries, sweaty, we’ve crunched the numbers for you—here are a few options that get the ratio right.

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