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The Athlete’s Cleanse

Meal 2: Cool Cucumber Alkaline Smoothie
1 serving

1/4 cucumber, diced
1/4 cup grapes
1/4 avocado
1 Tbsp. almonds
1/2 cup kale, chopped
1/2 cup spinach, chopped
2 Tbsp. plant-based protein powder*
1/2 cup water
1/4 cup ice
Pinch salt

Put all ingredients in high-speed blender. Blend until smooth.

*Available at natural food stores and

Meal 3: Pineapple Gazpacho Soup
2 servings

1 cup pineapple, roughly chopped
1 cup water
1/2 avocado
1 Tbsp. jalapeño seeded, chopped
Pinch salt
1/2 cup cucumber, finely chopped
1/4 cup pineapple, finely chopped

Gently pulse first five ingredients in blender or food processor. Mix in cucumber and additional pineapple to garnish.

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