I’m growing gills, or at least it feels that way! Solid pool session today. Two miles with speed work and technique drills.

3 x (50 fist/50 swim)

4 x 400

first set – 100 fast/300 distance per stroke

second set – 200 fast/200 distance per stroke

third set – 300 fast/100 distance per stroke

fourth set – 400 fast

minute rest between sets

4 x 200 (50 head up/50 sight every five strokes/50 sprint/50 kick, no board

30 second rest between sets

200 cool down