Did you know the average person covers 100,000 miles in a lifetime? No wonder we are in constant need of new shoes (tuck this fun fact into your memory ladies – it will come in handy for justifying a shoe shopping splurge in the future!).

Nikes and Vibrams and Asics...oh my!

Speaking of shopping. . .if you’re in the market for new kicks, check out the infographic below from REI on choosing new running shoes.

Running Shoes Infographic: How to Choose the Best Running Shoes

How do you know when you need new shoes? Mileage, feel – what works for you?