Women's Running Magazine

Tuna or salmon? Spinach or kale? We pit food rivals against one another and let them duke it out to see which edible packs a more powerful nutritional punch. The prize? Champions win premium real estate in your shopping cart. Let’s get ready to rumble!

Strong bones are a female athlete’s best friend. A solid foundation spells lower risk of injury and improved health as we age. As a weight-bearing exercise, running is an excellent way to maintain sturdy bones. But in spite of running’s reputation as a proven bone-builder, women runners often experience low bone density, which can result in stress fractures and osteoporosis. Why the paradox? The answer is hiding in your fridge.

In two years, former “Biggest Loser” contestant Rebecca Meyer lost more than 100 pounds, gained a new career and found her soul mate. Now she’s paying it forward.

At mile 10 of the Des Moines Half Marathon, Rebecca Meyer changed her life. Meyer had recently undergone a drastic physical transformation: her total weight loss of 122 pounds made her the At-Home Winner on “The Biggest Loser.” Meyer’s mindset, however, was slower to shift.