Women's Running Magazine

This year, keep your resolution to eat healthy and lose weight with this practical guide.

It’s that time of year again. Thanks to the holiday spirit, you’ve stocked up on the latest cold-weather gear and a new pair of shoes. You’re also motivated by a new set of New Year’s resolutions, and if you’re like most women, health goals top the list. For many runners, however, January’s resolution to “eat healthy and lose weight” is a mere delusion by February.

Learn how your regular runs can add up to better health—and when a run might actually compromise your health.

Ask any runner, and you’ll hear the same refrain: “When I feel a little cold coming on, I lace up and sweat it out.” They’re quite confident that running can ward off just about any illness.

D3 Multisport Head Coach Mike Ricci tells us what to look for in an online training program—and how to maximize results.

I’ve never followed an online training plan, how do they work? I’m also on a budget. How much do they cost?

Online training plans offer a variety of options to fit the needs of any runner, whether you are a beginner just starting out or an old pro preparing for your next marathon. With an online training program, you have the ability to customize a plan based on your schedule.