This year, keep your resolution to eat healthy and lose weight with this practical guide.
It’s that time of year again. Thanks to the holiday spirit, you’ve stocked up on the latest cold-weather gear and a new pair of shoes. You’re also motivated by a new set of New Year’s resolutions, and if you’re like most women, health goals top the list. For many runners, however, January’s resolution to “eat healthy and lose weight” is a mere delusion by February.




Learn how your regular runs can add up to better health—and when a run might actually compromise your health.
D3 Multisport Head Coach Mike Ricci tells us what to look for in an online training program—and how to maximize results.




